Clinical Psychology

LauraStruhl-circle-245

People are happier when they identify and deploy their strengths in every major area of their lives. Happy people live longer and are more productive.*

Do any of these describe you?

  • I have to manage stress more effectively.
  • I have trouble falling asleep or staying asleep.
  • I want to grow as a person, but don’t know where to start.
  • I wish I could feel less depressed.
  • I am struggling with coming out to my family; at work; to myself.
  • I can’t seem to make my relationship(s) work.
  • I am often exhausted from taking care of everyone’s needs.
  • I need to cope and be more productive.
  • I want to have better self-esteem, be more confident and stop dwelling on mistakes.

*For supporting psychotherapy research and resources go to the University of Pennsylvania, Martin Seligman, Ph.D. website.